The primary cause of genital warts is HPV (human papilloma virus). When a person is infected with certain strains of this virus, genital warts may start forming in a little as 6 weeks. This is not true for everyone, of course. Some people never develop genital warts and don’t even know they have the disease because they don’t exhibit any of the symptoms. For others, the appearance of genital warts is the beginning of a lifelong struggle to manage the disease.
Genital warts can be removed, but there is always a risk of recurrence as long as the virus is active in the body. Currently, there are no medications on the market that prevent genital warts outbreaks. The treatments available only work to destroy the warts once they appear. If you know some of the reasons why you may experience an outbreak, however, you can develop a regimen that will reduce the number of outbreaks you experience.
Causes of Genital Wart Outbreaks
One cause of genital warts outbreaks in men and women is a weakened immune system. When the immune system is weak, it can’t muster the resources needed to combat the virus. There are several things that can compromise the immune system. Stress is a common cause. You may notice increased breakouts whenever you experience elevated levels of stress. Smoking, binge drinking, drug use, and lack of sleep can also inhibit proper immune system response.
Another possible cause of outbreaks is a poor diet. Diet rich in refined sugars and saturated fats put undue stress on the body. The body can’t operate at peak performance if it is not getting the vitamins and minerals it needs to stay healthy. Exchange the cookies and chips for fresh fruits and vegetables. If need be, take a multivitamin to fill in the holes in your diet. Get regular exercise. Not only does this strengthen your body and boost your immune system, exercising reduces stress and helps you sleep better at night.
It is believed that foods containing high amounts of arganine may trigger outbreaks of genital warts. It is unknown why that is, but if you notice that you are breaking out in genital warts after eating certain foods, you may want to try eliminating it from your diet and seeing if there is any improvement. Foods that contain arganine include nuts and seeds, alcohol, certain cereals, caffeine, cheese, yogurt, and certain types of fish.
Over the Counter Genital Warts Treatment
The fact that genital warts can return even after you remove them is reason enough to stock your medicine cabinet with an over-the-counter medication that’s proven to be effective at eliminating warts. Though there are many natural genital wart treatment products on the market, we have only found a few that live up to their reputations. To help you find the right product for you, we’ve taken the time to carefully review each one. If you are ready to get rid of genital warts, go to the homepage to read our reviews of the best rated genital wart remedies.
Ways to Avoid HPV infection that Causes Genital Warts
The best way to deal with genital warts caused by the human papilloma virus is to dodge the infection altogether. Here are a few tips for minimizing your risk of getting HPV.
- Practice Abstinence – Eschewing sexual relations, including oral and anal sex, is an effective way to avoid catching HPV and other sexually transmitted diseases. It can be challenging abstaining from all sexual contact, particularly as an adult, but developing good coping skills can help you overcome difficulties you may face as an abstinent person.
- HPV vaccine – Gardasil has developed a vaccine that protects girls and boys from acquiring most (but not all) types of HPV. The vaccine is designed for people aged 9 to 26, but can be given to older people as necessary.
- Be smart about sexual activities – If you choose to be sexually active, you need to take measures to reduce your risk of getting HPV. Always use condoms during oral, vaginal or anal sex and use dental dams when performing oral sex on women. The more sexual partners you have the higher your risk of being infected with an STD, so limiting the number of people you’re intimate with can help you avoid an HPV transmission. Waiting longer (at least eight months) to have sex with an existing partner, having partners get tested for STDs prior to sexual contact, and remaining monogamous in your relationship can help you stay HPV free.
- Get circumcised – Studies indicate that men who are circumcised have a lower risk of being infected by and transmitting HPV to their partners.
- Wait to have sex – The younger a person begins having sex, the greater their risk of getting HPV. It may be because younger people are less likely to use protection and, strangely, more likely to come in contact with people who have the disease. Waiting until you’re out of your teens to have sex can help you avoid an HPV infection.
- Maintain healthy immune system – A strong immune system can help you fight off an HPV infection. Eat a healthy diet containing plenty of fruits and vegetables, exercise regularly, and avoid vices such as smoking and drinking.
- Get tested – Sexually active men and women should be tested for STDs on a regular basis. Additionally, women and gay and bisexual men should get regular pap smears, which can help detect cancers caused by HPV.